Opt. 1: AMRAP 15 mins: Single Arm KB Clean & Press and KB Goblet Lunges & Opt. 2: AMRAP 15 mins: Single Arm DB Clean & Press and DB Goblet Lunges – SNORIDGE CROSSFIT
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ECCENTRIC GOBLET SQUATS 💥 There are multiple ways to increase an exercise's difficulty. Eccentric modifications add extra layers of difficulty 💪 Thanks... | By Kettlebell Kings | Facebook